Welcome to the Panic Center Support Group!

If you're looking for advice, if you have some questions or if you need help getting through the rough spots the Panic Center Support Group is for you! Our support group is moderated by trained Health Educators:
 

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There are currently 4 members logged in and 194 guests browsing the Support Group.
Please welcome our newest members: Joshua0617, cuwitwix, Alucard93

Today's Active Discussions
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     Our ForumsTopicsPostsLast Post
    Health Educator´s Corner
Daily thoughts, facts and discussion items. What’s your take?
2276 9655Panic over Terrorist Attack
by conspiracy
Jun 09, 2017 @ 11:48 PM 
    Understanding Panic and Agoraphobia
a discussion about symptoms and basic information
2876 17251Anxiety medications, others experiences
by annerichardson
Mar 17, 2017 @ 12:10 AM 
    Goal Setting and Exposure Planning
hints, tips, and support
430 5432Symptom monitoring exposure
by Ashley, Health Educator
Jul 30, 2016 @ 11:31 AM 
    Mastering Your Fear in Specific Situations
doing exposure work
618 4812Driving
by joshb063
Jun 10, 2017 @ 10:38 PM 
    Coping with Setbacks
support and advice
981 8512Health related panic attacks..
by PanicGurl
Jun 01, 2017 @ 10:51 PM 
    Questions about the Panic Program
Education is power!
258 1348How to challenge negative thoughts that could be true?
by Ashley, Health Educator
Feb 06, 2017 @ 2:53 PM 
    Introduce Yourself!
Introduce yourself to the group.
2139 11686Panic/Anxiety Questions
by joshb063
Jun 19, 2017 @ 12:40 AM 
    Your Panic Cycle
Exploring patterns and anxious thoughts
443 3610Constant Anxiety that doesn´t go away!
by Frustrated1
Jan 09, 2017 @ 3:44 PM 
    Challenging Your Anxious Thoughts
learning self-talk
406 3590Feeling Good
by Ashley, Health Educator
May 04, 2017 @ 4:31 PM 
    Relaxation and Lifestyle
strategies and techniques
338 3339Whats your list of plessant activities?
by PanicGurl
Feb 27, 2017 @ 9:00 PM 
    Success Stories!
Post your successes here. Inspire others.
505 4572Did it anyhow
by Ashley, Health Educator
May 12, 2017 @ 3:06 PM 

New Message - messages since your last visit on June 25, 2017 (8:43 AM)