Welcome to the Panic Center Support Group!

If you're looking for advice, if you have some questions or if you need help getting through the rough spots the Panic Center Support Group is for you! Our support group is moderated by trained Health Educators:
 

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Please welcome our newest members: gpraise, Kymee, misspov

Today's Active Discussions
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     Our ForumsTopicsPostsLast Post
    Health Educator´s Corner
Daily thoughts, facts and discussion items. What’s your take?
2276 9656The day long pain that causes my panic
by Bobootifli
Jul 31, 2017 @ 3:19 AM 
    Understanding Panic and Agoraphobia
a discussion about symptoms and basic information
2876 17252Anxiety medications, others experiences
by Bobootifli
Aug 06, 2017 @ 11:42 PM 
    Goal Setting and Exposure Planning
hints, tips, and support
430 5435I hate being adopted
by Bobootifli
Jul 31, 2017 @ 3:55 AM 
    Mastering Your Fear in Specific Situations
doing exposure work
619 4824Anxiety keeps telling me that this time around I wont g...
by Courage1984
Aug 15, 2017 @ 11:29 AM 
    Coping with Setbacks
support and advice
981 8512Health related panic attacks..
by PanicGurl
Jun 01, 2017 @ 10:51 PM 
    Questions about the Panic Program
Education is power!
258 1349How to challenge negative thoughts that could be true?
by Bobootifli
Aug 07, 2017 @ 12:56 AM 
    Introduce Yourself!
Introduce yourself to the group.
2142 11699New here
by Beth46
Aug 17, 2017 @ 2:03 PM 
    Your Panic Cycle
Exploring patterns and anxious thoughts
443 3619Constant Anxiety that doesn´t go away!
by Courage1984
Jul 27, 2017 @ 11:37 PM 
    Challenging Your Anxious Thoughts
learning self-talk
406 3590Feeling Good
by Ashley, Health Educator
May 04, 2017 @ 4:31 PM 
    Relaxation and Lifestyle
strategies and techniques
338 3343Yoga Nidra - good for sleeping
by Bobootifli
Jul 31, 2017 @ 4:00 AM 
    Success Stories!
Post your successes here. Inspire others.
506 4574What is a good career for someone with an anxiety disor...
by Courage1984
Aug 15, 2017 @ 11:29 AM 

New Message - messages since your last visit on August 20, 2017 (3:13 PM)