Welcome to the Support Group!

If you're looking for advice, if you have some questions or if you need help getting through the rough spots the Support Group is for you!

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There are currently 0 members logged in and 16 guests browsing the Support Group.
Please welcome our newest members: sherry, annmo, kham

Today's Active Discussions
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     Our ForumsTopicsPostsLast Post
    Mod's Corner
Daily thoughts, facts and discussion items. What’s your take?
548 1460Turning 50 and freaking o... by Don
Jul 03, 2009 @ 8:00 PM 
    Understanding Panic and Agoraphobia
a discussion about symptoms and basic information
2616 14870Intensity Of Panic? by Faryal, Health Educator
Jun 23, 2009 @ 11:04 AM 
    Goal Setting and Exposure Planning
hints, tips, and support
225 1596How to do Exposure? by Breanne, Bilingual Health Educator
Apr 26, 2009 @ 9:38 AM 
    Mastering Your Fear in Specific Situations
doing exposure work
388 2917worried about going to ju... by Ashley, Health Educator
Jul 01, 2009 @ 6:31 PM 
    Coping with Setbacks
support and advice
632 5199pregnant!! by Breanne, Bilingual Health Educator
Jul 01, 2009 @ 12:06 PM 
    Questions about The Panic Program, the Panic Diary and The Anxiety Test
education is power!
191 868Sleeping problem - Tyleno... by Heathab81
May 09, 2009 @ 1:42 AM 
    Introduce Yourself!
Introduce yourself to the group.
1608 7752Physical Symptoms by kham
Jul 03, 2009 @ 8:00 PM 
    Your Panic Cycle
Exploring patterns and anxious thoughts
276 1935feeling of small shock,po... by sunny123
Jun 16, 2009 @ 4:39 PM 
    Challenging Your Anxious Thoughts
learning self-talk
233 1725panic disorder by Faryal, Health Educator
Jun 23, 2009 @ 3:03 PM 
    Relaxation and Lifestyle
strategies and techniques
127 981Vitamins/Supplements &... by Sarah, Health Educator
Jun 24, 2009 @ 10:40 AM 
    Success Stories!
Post your successes here. Inspire others.
313 2049It does get better by trixie
May 24, 2009 @ 10:59 PM 

New Message - messages since your last visit on July 04, 2009 (1:20 AM)