Welcome to the Panic Center Support Group!

If you're looking for advice, if you have some questions or if you need help getting through the rough spots the Panic Center Support Group is for you! Our support group is moderated by trained Health Educators:
 

To participate in the forums please register. Registration is free and it protects our community from spam. Once you register, you must log in to post. Please review our User Agreement.
  
Would you like to know how to better support fellow members?
Wondering why you should participate in the support group?

Members Who Have Recently Logged in:
Personal ImagePersonal ImagePersonal ImagePersonal ImagePersonal ImagePersonal ImagePersonal ImagePersonal ImagePersonal ImagePersonal ImagePersonal ImagePersonal ImagePersonal Image

There are currently 0 members logged in and 8 guests browsing the Support Group.
Please welcome our newest members: slbaum26, HopefulMe, Groovy Gramz

Today's Active Discussions
Search Messages

     Our ForumsTopicsPostsLast Post
    Health Educator´s Corner
Daily thoughts, facts and discussion items. What’s your take?
2272 9642Acclimate or Act?
by Ashley, Health Educator
Jul 24, 2016 @ 12:17 PM 
    Understanding Panic and Agoraphobia
a discussion about symptoms and basic information
2873 17238Have any book suggestions?
by suzeek
Sep 19, 2016 @ 10:51 PM 
    Goal Setting and Exposure Planning
hints, tips, and support
430 5432Symptom monitoring exposure
by Ashley, Health Educator
Jul 30, 2016 @ 11:31 AM 
    Mastering Your Fear in Specific Situations
doing exposure work
616 4802Really scared to be home alone
by Ashley, Health Educator
Aug 07, 2016 @ 1:58 PM 
    Coping with Setbacks
support and advice
978 8491No more counselor
by Ashley, Health Educator
Jun 23, 2016 @ 12:54 PM 
    Questions about the Panic Program
Education is power!
257 1346Taking Xanax and working this program?
by halogamergirl
Sep 19, 2016 @ 11:36 AM 
    Introduce Yourself!
Introduce yourself to the group.
2126 11623Hello
by yc001
Sep 27, 2016 @ 3:21 PM 
    Your Panic Cycle
Exploring patterns and anxious thoughts
441 3607Unknown fears - how to combat?
by MJo
Aug 24, 2016 @ 12:38 PM 
    Challenging Your Anxious Thoughts
learning self-talk
404 3584Shortness of Breath
by hugs4U
Mar 21, 2016 @ 7:29 PM 
    Relaxation and Lifestyle
strategies and techniques
337 3328Safe Harbours
by PanicGurl
Aug 22, 2016 @ 4:02 PM 
    Success Stories!
Post your successes here. Inspire others.
504 4568Getting by 2
by Eggshells
Jul 25, 2016 @ 7:39 PM 

New Message - messages since your last visit on September 30, 2016 (9:23 AM)