Welcome to the Panic Center Support Group!

If you're looking for advice, if you have some questions or if you need help getting through the rough spots the Panic Center Support Group is for you! Our support group is moderated by trained Health Educators:
 

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Please welcome our newest members: urbs, Wackojacko, Ndr3w

Today's Active Discussions
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     Our ForumsTopicsPostsLast Post
    Health Educator´s Corner
Daily thoughts, facts and discussion items. What’s your take?
2278 9725Cipralex and feeling sad
by Courage1984
Sep 12, 2017 @ 8:11 PM 
    Understanding Panic and Agoraphobia
a discussion about symptoms and basic information
2879 17259Need advice on unhelpful doctors
by Ashley, Health Educator
Nov 27, 2017 @ 3:38 PM 
    Goal Setting and Exposure Planning
hints, tips, and support
431 5443Having trouble with exposure plan
by Amet
Sep 05, 2017 @ 9:18 AM 
    Mastering Your Fear in Specific Situations
doing exposure work
620 4831Loss of internal direction
by Courage1984
Oct 31, 2017 @ 2:12 AM 
    Coping with Setbacks
support and advice
984 8534presentation/class situations
by Ashley, Health Educator
Oct 02, 2017 @ 2:42 PM 
    Questions about the Panic Program
Education is power!
258 1349How to challenge negative thoughts that could be true?
by Bobootifli
Aug 07, 2017 @ 12:56 AM 
    Introduce Yourself!
Introduce yourself to the group.
2146 11727New to the forum
by Ashley, Health Educator
Nov 17, 2017 @ 5:38 PM 
    Your Panic Cycle
Exploring patterns and anxious thoughts
443 3619Constant Anxiety that doesn´t go away!
by Courage1984
Jul 27, 2017 @ 11:37 PM 
    Challenging Your Anxious Thoughts
learning self-talk
410 3643How do you prevent a panic attack?
by Ashley, Health Educator
Dec 08, 2017 @ 2:36 PM 
    Relaxation and Lifestyle
strategies and techniques
339 3347Self Care, Breathing and Mindfulness
by Ashley, Health Educator
Nov 06, 2017 @ 3:19 PM 
    Success Stories!
Post your successes here. Inspire others.
507 4577Best Program ever
by agua
Nov 13, 2017 @ 1:41 PM 

New Message - messages since your last visit on December 11, 2017 (5:41 AM)