Welcome to the Panic Center Support Group!

If you're looking for advice, if you have some questions or if you need help getting through the rough spots the Panic Center Support Group is for you! Our support group is moderated by trained Health Educators:
 

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Please welcome our newest members: lolabanana, Gabster, drpsyche

Today's Active Discussions
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     Our ForumsTopicsPostsLast Post
    Health Educator´s Corner
Daily thoughts, facts and discussion items. What’s your take?
2274 9649Panic Attack/blood pressure phobia
by frankie9900
Mar 13, 2017 @ 1:11 PM 
    Understanding Panic and Agoraphobia
a discussion about symptoms and basic information
2876 17251Anxiety medications, others experiences
by annerichardson
Mar 17, 2017 @ 12:10 AM 
    Goal Setting and Exposure Planning
hints, tips, and support
430 5432Symptom monitoring exposure
by Ashley, Health Educator
Jul 30, 2016 @ 11:31 AM 
    Mastering Your Fear in Specific Situations
doing exposure work
616 4802Really scared to be home alone
by Ashley, Health Educator
Aug 07, 2016 @ 1:58 PM 
    Coping with Setbacks
support and advice
981 8511Health related panic attacks..
by hugs4U
Mar 01, 2017 @ 10:44 PM 
    Questions about the Panic Program
Education is power!
258 1348How to challenge negative thoughts that could be true?
by Ashley, Health Educator
Feb 06, 2017 @ 2:53 PM 
    Introduce Yourself!
Introduce yourself to the group.
2133 11671Hello... can someone help?
by GirlPuhi
Mar 17, 2017 @ 12:33 AM 
    Your Panic Cycle
Exploring patterns and anxious thoughts
443 3610Constant Anxiety that doesn´t go away!
by Frustrated1
Jan 09, 2017 @ 3:44 PM 
    Challenging Your Anxious Thoughts
learning self-talk
404 3584Shortness of Breath
by hugs4U
Mar 21, 2016 @ 7:29 PM 
    Relaxation and Lifestyle
strategies and techniques
338 3339Whats your list of plessant activities?
by PanicGurl
Feb 27, 2017 @ 9:00 PM 
    Success Stories!
Post your successes here. Inspire others.
504 4568Getting by 2
by Eggshells
Jul 25, 2016 @ 7:39 PM 

New Message - messages since your last visit on March 24, 2017 (9:54 PM)