Welcome to the Panic Center Support Group!

If you're looking for advice, if you have some questions or if you need help getting through the rough spots the Panic Center Support Group is for you! Our support group is moderated by trained Health Educators:
 

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There are currently 3 members logged in and 49 guests browsing the Support Group.
Please welcome our newest members: andrea bowers, carley, solischris

Today's Active Discussions
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     Our ForumsTopicsPostsLast Post
    Mod´s Corner
Daily thoughts, facts and discussion items. What’s your take?
1096 3777Specific Problem
by Davit
Sep 10, 2010 @ 7:08 PM 
    Understanding Panic and Agoraphobia
a discussion about symptoms and basic information
2664 15385Update
by Spartan117
Sep 07, 2010 @ 2:30 PM 
    Goal Setting and Exposure Planning
hints, tips, and support
261 2150What would be my exposure?
by Ashley, Health Educator
Sep 10, 2010 @ 12:24 PM 
    Mastering Your Fear in Specific Situations
doing exposure work
415 3260Game playing and social anxieties
by Davit
Sep 09, 2010 @ 3:18 PM 
    Coping with Setbacks
support and advice
699 5942Unsupportive Friends
by loves trees
Sep 08, 2010 @ 4:26 PM 
    Questions about the Panic Program
Education is power!
211 993Session 7 Walkthrough
by Ashley - Health Educ
Sep 09, 2010 @ 2:42 PM 
    Introduce Yourself!
Introduce yourself to the group.
1743 8969Hi everyone!
by sunny123
Sep 10, 2010 @ 8:56 AM 
    Your Panic Cycle
Exploring patterns and anxious thoughts
295 2211Going crazy?
by Spartan117
Sep 07, 2010 @ 3:22 PM 
    Challenging Your Anxious Thoughts
learning self-talk
242 1897Helpful Questions For Challenging Your Anxious Thoughts
by loves trees
Sep 09, 2010 @ 9:35 AM 
    Relaxation and Lifestyle
strategies and techniques
149 1207Mindfulness
by loves trees
Sep 09, 2010 @ 9:53 AM 
    Success Stories!
Post your successes here. Inspire others.
347 2418Drive - I did it!
by sunny123
Sep 10, 2010 @ 9:08 AM 

New Message - messages since your last visit on September 10, 2010 (7:44 PM)