Welcome to the Panic Center Support Group!

If you're looking for advice, if you have some questions or if you need help getting through the rough spots the Panic Center Support Group is for you! Our support group is moderated by trained Health Educators:
 

To participate in the forums please register. Registration is free and it protects our community from spam. Once you register, you must log in to post. Please review our User Agreement.
  
Would you like to know how to better support fellow members?
Wondering why you should participate in the support group?

Members Who Have Recently Logged in:
Personal ImagePersonal ImagePersonal ImagePersonal ImagePersonal ImagePersonal ImagePersonal ImagePersonal ImagePersonal ImagePersonal ImagePersonal ImagePersonal ImagePersonal Image

There are currently 0 members logged in and 614 guests browsing the Support Group.
Please welcome our newest members: AnxyQueen, Pelin, jrm93

Today's Active Discussions
Search Messages

     Our ForumsTopicsPostsLast Post
    Health Educator´s Corner
Daily thoughts, facts and discussion items. What’s your take?
2279 9727New to this.......unfortunately
by Ashley, Health Educator
Feb 14, 2018 @ 8:13 PM 
    Understanding Panic and Agoraphobia
a discussion about symptoms and basic information
2881 17264Fear of Anxiety itself
by Ashley, Health Educator
Feb 15, 2018 @ 4:07 PM 
    Goal Setting and Exposure Planning
hints, tips, and support
431 5443Having trouble with exposure plan
by Amet
Sep 05, 2017 @ 9:18 AM 
    Mastering Your Fear in Specific Situations
doing exposure work
621 4834Freeze
by Ashley, Health Educator
Feb 14, 2018 @ 8:29 PM 
    Coping with Setbacks
support and advice
985 8538Back again
by Ashley, Health Educator
Jan 18, 2018 @ 8:44 PM 
    Questions about the Panic Program
Education is power!
258 1349How to challenge negative thoughts that could be true?
by Bobootifli
Aug 07, 2017 @ 12:56 AM 
    Introduce Yourself!
Introduce yourself to the group.
2147 11729Hello everybody,
by Ashley, Health Educator
Feb 14, 2018 @ 8:06 PM 
    Your Panic Cycle
Exploring patterns and anxious thoughts
443 3619Constant Anxiety that doesn´t go away!
by Courage1984
Jul 27, 2017 @ 11:37 PM 
    Challenging Your Anxious Thoughts
learning self-talk
410 3643How do you prevent a panic attack?
by Ashley, Health Educator
Dec 08, 2017 @ 2:36 PM 
    Relaxation and Lifestyle
strategies and techniques
339 3347Self Care, Breathing and Mindfulness
by Ashley, Health Educator
Nov 06, 2017 @ 3:19 PM 
    Success Stories!
Post your successes here. Inspire others.
507 4577Best Program ever
by agua
Nov 13, 2017 @ 1:41 PM 

New Message - messages since your last visit on April 24, 2018 (2:32 AM)