Welcome to the Panic Center Support Group!

If you're looking for advice, if you have some questions or if you need help getting through the rough spots the Panic Center Support Group is for you! Our support group is moderated by trained Health Educators:
 

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Please welcome our newest members: natasha149, Kar, Veegj

Today's Active Discussions
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     Our ForumsTopicsPostsLast Post
    Health Educator´s Corner
Daily thoughts, facts and discussion items. What’s your take?
2278 9725Cipralex and feeling sad
by Courage1984
Sep 12, 2017 @ 8:11 PM 
    Understanding Panic and Agoraphobia
a discussion about symptoms and basic information
2878 17257Shortness of breath 24h/day
by Beachnsea
Sep 28, 2017 @ 7:11 AM 
    Goal Setting and Exposure Planning
hints, tips, and support
431 5443Having trouble with exposure plan
by Amet
Sep 05, 2017 @ 9:18 AM 
    Mastering Your Fear in Specific Situations
doing exposure work
620 4826Loss of internal direction
by Beachnsea
Oct 03, 2017 @ 9:22 AM 
    Coping with Setbacks
support and advice
984 8534presentation/class situations
by Ashley, Health Educator
Oct 02, 2017 @ 2:42 PM 
    Questions about the Panic Program
Education is power!
258 1349How to challenge negative thoughts that could be true?
by Bobootifli
Aug 07, 2017 @ 12:56 AM 
    Introduce Yourself!
Introduce yourself to the group.
2146 11722It´s been years
by Wrestler
Oct 18, 2017 @ 8:45 AM 
    Your Panic Cycle
Exploring patterns and anxious thoughts
443 3619Constant Anxiety that doesn´t go away!
by Courage1984
Jul 27, 2017 @ 11:37 PM 
    Challenging Your Anxious Thoughts
learning self-talk
407 3637How to deal with what ifs
by Amet
Sep 06, 2017 @ 7:37 AM 
    Relaxation and Lifestyle
strategies and techniques
339 3345Self Care, Breathing and Mindfulness
by Ashley, Health Educator
Oct 02, 2017 @ 2:32 PM 
    Success Stories!
Post your successes here. Inspire others.
506 4575What is a good career for someone with an anxiety disor...
by Ashley, Health Educator
Aug 21, 2017 @ 3:11 PM 

New Message - messages since your last visit on October 20, 2017 (6:13 PM)