Welcome to the Panic Center Support Group!
If you're looking for advice, if you have some questions or if you need help getting through the rough spots the Panic Center Support Group is for you! Our support group is moderated by trained Health Educators:
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Today's Active Discussions
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| Our Forums | Topics | Posts | Last Post | | | Mod´s Corner
Daily thoughts, facts and discussion items. What’s your take? | 1080 | 3698 |  | Social Anxiety
by loves trees
Sep 02, 2010 @ 3:59 PM | | | Understanding Panic and Agoraphobia
a discussion about symptoms and basic information | 2664 | 15384 | | inspirational
by sunny123
Sep 01, 2010 @ 6:57 PM | | | Goal Setting and Exposure Planning
hints, tips, and support | 259 | 2118 | | Lack of Direction
by Teebs
Sep 02, 2010 @ 2:23 PM | | | Mastering Your Fear in Specific Situations
doing exposure work | 413 | 3236 | | exposure work
by sweatbee
Aug 31, 2010 @ 9:44 PM | | | Coping with Setbacks
support and advice | 698 | 5931 | | at last
by reddesertflower
Aug 28, 2010 @ 10:56 AM | | | Questions about the Panic Program
Education is power! | 209 | 991 | | Session 5 Walkthrough
by Shari
Aug 28, 2010 @ 3:44 PM | | | Introduce Yourself!
Introduce yourself to the group. | 1742 | 8962 | | Great Site
by loves trees
Sep 01, 2010 @ 2:51 PM | | | Your Panic Cycle
Exploring patterns and anxious thoughts | 295 | 2210 | | The "gag feeling"
by sunny123
Aug 30, 2010 @ 8:06 AM | | | Challenging Your Anxious Thoughts
learning self-talk | 242 | 1882 | | Helpful Questions For Challenging Your Anxious Thoughts
by Davit
Sep 02, 2010 @ 12:56 PM | | | Relaxation and Lifestyle
strategies and techniques | 148 | 1177 | | Pleasant Activities
by reddesertflower
Sep 01, 2010 @ 12:26 PM | | | Success Stories!
Post your successes here. Inspire others. | 345 | 2391 | | Conquering Your Fears
by reddesertflower
Aug 20, 2010 @ 10:31 AM |
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- messages since your last visit on September 02, 2010 (4:01 PM)