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Personal Profile for Vitesse

My Goal: I, Vitesse pledge my commitment to reach my goal. My goals are:

  1. Change how I react to the perceived threat of my panic by accepting it and trying not to resort to catastrophic thinking and over-analyzing it
  2. Continue to do things I would normally enjoy instead of focusing all my energy on trying to make the panic go away
  3. Understand my panic without letting the fear of it consume me