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Stuckinthemiddle
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Mar 17, 2010 (01:20 PM)
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Posts:
118
Joined:
Sep 20, 2009
My Blog: Click to view
Gender: Male
Hobbies: Nature, Exercise, Food
77739
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Hi Breezin,
Welcome to the site! You have come to a great place to get tips, support, encouragement and much more...
I also found the program very helpful and just reading through other posts here really helped me too.
Anyway, welcome and look forward to reading more from you!
SIM
Stuck in the middle
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Mar 13, 2010 (03:45 PM)
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192
Joined:
Jun 02, 2009
Gender: Female
Occupation: retired
Hobbies: sculpture,sketching,gardening,community volunteer work
77700
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Hi Breezin: Welcome. I have taken the CBT course before along with a support group which I found very helpful. had been diagnosed with GAD and some PTSD. I still have symptoms when stressed or overtired, but no more panic attacks. I find this site helpful to keep on the right track.
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Hippie Pixie
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Mar 13, 2010 (11:20 AM)
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Posts:
412
Joined:
Jan 07, 2010
My Blog: Click to view
77699
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Breezin,
Welcome to the support group. I look forward to reading your posts and hearing your input.
Red
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Josie-Health Educator
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Mar 13, 2010 (11:14 AM)
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Posts:
212
Joined:
Nov 26, 2008
My Motivation Video:
Click to view
My Blog: Click to view
Gender: Female
Occupation: Health Educator
Hobbies: Reading
77697
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Breezin,
Welcome to our support community and thanks for sharing something that is working for you. Please do share your thoughts on the "mindfulness CBT program" you completed. We can all learn from one another and sharing our experiences can do this.
The members are excellent at support, sharing and knowledge, so do post with us and let us help guide you in your progression.
We look forward to hearing from you!
Josie, Health Educator
The PC Support Team
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Breezin_TO
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Mar 13, 2010 (10:17 AM)
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Posts:
2
Joined:
Mar 13, 2010
Country: Canada
77696
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I should also mention that I have completed a Mindfulness-CBT Program and I am practicing the meditations daily.
Breezin - No matter where you go, there you are.
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Breezin_TO
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Mar 13, 2010 (09:24 AM)
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2
Joined:
Mar 13, 2010
Country: Canada
77695
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Although I do not suffer from Panic attacks at this time I do suffer from GAD and depression. I am hoping the tools, info and support here will make a difference for me. I am a life long learner and I will do my best to help out here where I can as well.
Cheers
Breezin - No matter where you go, there you are.
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