Home / Challenging Your Anxious Thoughts / Feeling Good

Reply to this Discussion     |    Subscribe to Thread Search Messages
1
Posted By Message Date Printer-friendly Version  send this discussion to a friend
Ashley - Health Educator May 04, 2017 (04:31 PM)  

Posts: 3015
Joined: Jan 21, 2009
Personal Image
My Motivation Video:
Click to view
My Blog: Click to view
Gender: Female
Occupation: Health Educator
Hobbies: Camping, reading, pets and swimming
168771

Amazing work!


With continued practice this can become your new thought pattern. It is not easy to challenge fear so please give yourself lots of credit each time you are able to do this. 


Ashley, Health Educator

The PC Support Team

joshb063 Apr 30, 2017 (11:21 PM)  

Posts: 17
Joined: Apr 24, 2017
My Blog: Click to view
165773

Was able to drive today for 45 minutes and felt great. everytime i felt anxiety or panic coming, i challenged those thoughts and said to myself that i have driven before calm and i can again and that my own thoughts cause those symptoms and that i wasn't going to let the fear in. i put up a wall and i wasn't gonna be afraid to drive. 

Printer-friendly Version  send this discussion to a friend
1