Home / Relaxation and Lifestyle /  Self Care, Breathing and Mindfulness

Reply to this Discussion     |    Subscribe to Thread Search Messages
1
Posted By Message Date Printer-friendly Version  send this discussion to a friend
Ashley - Health Educator Oct 02, 2017 (02:32 PM)  

Posts: 3015
Joined: Jan 21, 2009
Personal Image
My Motivation Video:
Click to view
My Blog: Click to view
Gender: Female
Occupation: Health Educator
Hobbies: Camping, reading, pets and swimming
224827

Great to hear from your Red!!


Self care, breathing and mindfulness are all so essential to our well-being. Thank you for sharing what works for you!


Ashley, Health Educator

The PC Support Team

Red1 Sep 28, 2017 (06:01 PM)  

Posts: 1436
Joined: Sep 30, 2011
223825

These are two of the things I do to relax and reduce anxiety.  First is, "Breathing" as learned in the program here and "Mindfulness" which I learned else where. But most important by far for me has been "Self Care", then everything else just falls into place and I can relax a little and let myself breath again. Which is so important for me when dealing with my emotional health and the health issues that I face on a daily basis. They are both connected really. Treating the Whole person is so important for my health and sanity.

Printer-friendly Version  send this discussion to a friend
1